WHO Issues New Guidance: Non-Sugar Sweeteners Advised Against for Weight Management and Disease Prevention
The World Health Organization (WHO) has released a significant new guideline concerning the use of non-sugar sweeteners (NSS), commonly known…
Harvard Experts Challenge WHO’s Total Fat Intake Recommendation, Citing Decades of Contradictory Evidence
Harvard University nutrition experts have voiced significant concerns regarding the World Health Organization’s (WHO) newly released dietary guidelines, specifically challenging…
A Digest on Healthy Eating and Healthy Living
The Department of Nutrition at Harvard T.H. Chan School of Public Health has released its fourth annual Healthy Living Guide,…
The 2025–2030 Dietary Guidelines for Americans: A Closer Look at the "Eat Real Food" Mandate
The release of the 2025–2030 Dietary Guidelines for Americans (DGAs) this week has ignited discussion and, for some, considerable confusion.…
The Efficacy and Implications of the Ketogenic Diet for Polycystic Ovary Syndrome Management
Polycystic Ovary Syndrome (PCOS) remains one of the most prevalent endocrine disorders among women of reproductive age, affecting approximately 8%…
The Intersection of Obesity and COVID-19: Emerging Data Reveals Heightened Risks and Health Disparities
The global health landscape has been irrevocably altered by the emergence of Severe Acute Respiratory Syndrome coronavirus 2 (SARS-CoV-2), the…
The Dietary Guidelines for Americans 2020-2025: A Closer Look at "Make Every Bite Count"
The long-awaited ninth edition of the Dietary Guidelines for Americans, released for the period 2020-2025, carries the apt tagline "Make…
A Digest on Healthy Eating and Healthy Living
As the world navigated the unprecedented challenges of 2020 and continued to grapple with the COVID-19 pandemic in early 2021,…
A Digest on Healthy Eating and Healthy Living
As the world continued to navigate the complexities of a post-pandemic landscape throughout 2021, shifts in daily habits and lifestyle…